Rita Knorr teaches Hatha Yoga in through classes in St. Petersburg, Sarasota, and Tampa Bay, Florida as well as Chicago. In private sessions and classes she teaches yoga alignment and philosophy to support your physical health and encourage your full expression.

The name "Fulcrum Blu," represents the meeting of balance and the inner flame of consciousness. To learn more about Rita, Fulcrum Blu's philosophy and yoga programs, click here.

Anusara yoga combines principles of alignment and energetic action in hatha yoga postures to enable you to "flow with grace". Practice includes postures along with spiritual teachings resulting in strength and rejuvenation of body, mind and spirit.

In private sessions, classes, and through this web site with audio practice sessions, students have the resources they need to put yoga into meaningful action in their lives.

Here is this week's lesson.
(link to MP3 file for downloading)