Anusara yoga combines principles of alignment and energetic action in hatha yoga postures.  Through use of ancient Indian postures and spiritual practices, classes provide for rejuvenation of mind, spirit, and body.

...read more about Anusara yoga
...see some of our past lessons

The Hatha Yoga instruction I offer follows Anusara philosophy, combining principles of alignment and energetic action with the intention of opening our hearts to the present moment, to “flow with Grace.” In addition to teaching small groups and workshops, I offer private lessons.

Private Sessions with Rita:

Many students find it useful to spend time in private sessions to refine their asana practice and customize or modify sequences and poses to meet their special needs. Lessons are designed to improve alignment, strength and flexibility, as well as improve your understanding of yoga philosophy. Whether you are just beginning or have attended classes for some time, a private session or regular schedule of private sessions will significantly support your practice. Please contact me to learn more at rita@fulcrumblu.com.